График на тренировки
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
07:30 – 08:30 | BEGINNERS GI |
BEGINNERS NOGI |
BEGINNERS GI |
BEGINNERS NOGI |
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07:30 – 08:30 | GI FUNDAMENTALS | GI ADVANCED |
NOGI FUNDAMENTALS | ||||
09:00 – 10:00 | BEGINNERS GI |
BEGINNERS GI |
BEGINNERS NOGI |
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09:30 – 10:00 | KIDS 3 – 4 | ||||||
10:10 – 11:00 | KIDS 5 – 7 | ||||||
10:00 – 11:00 | WOMEN GI |
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11:00 – 12:00 | BEGINNERS GI | ||||||
11:00 – 12:00 | KIDS 8 – 13 | ||||||
12:00 – 13:00 | GI FUNDAMENTALS | NOGI FUNDAMENTALS | GI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | OPEN MAT | |
13:00 – 14:00 | OPEN MAT | ||||||
17:20 – 18:00 | KIDS 3 – 4 | KIDS 3 – 4 | |||||
18:10 – 19:00 | KIDS 8 – 13 | KIDS 5 – 7 | KIDS 8 – 13 | KIDS 5 – 7 | |||
18:00 – 19:10 | GI FUNDAMENTALS | NOGI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | GI FUNDAMENTALS |
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18:00 – 19:10 | WOMEN GI |
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18:10 – 19:30 | GI ADVANCED |
NOGI ADVANCED |
GI ADVANCED |
WRESTLING | |||
19:10 – 20:30 | |||||||
19:10 – 20:10 | BEGINNERS GI | BEGINNERS GI | BEGINNERS NOGI | BEGINNERS GI | |||
19:30 – 20:30 | DRILLS/SPARRING / members only/ |
DRILLS/SPARRING /members only/ |
WRESTLING |