График на тренировки
>
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07:30 – 08:30 | GI FUNDAMENTALS | DRILLS | GI FUNDAMENTALS | DRILLS | NOGI FUNDAMENTALS | ||
| 09:00 – 10:00 | GI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | ||||
| 09:30 – 10:00 | KIDS 3 – 4 | ||||||
| 10:10 – 11:00 | KIDS 5 – 7 | ||||||
| 10:00 – 11:00 | WOMEN GI |
||||||
| 11:00 – 12:00 | BEGINNERS GI | ||||||
| 11:00 – 12:00 | KIDS 8 – 13 | ||||||
| 12:00 – 13:00 | GI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | OPEN MAT | |||
| 13:00 – 14:00 | OPEN MAT | ||||||
| 17:20 – 18:00 | KIDS 3 – 4 | KIDS 3 – 4 | |||||
| 18:10 – 19:00 | KIDS 8 – 13 | KIDS 5 – 7 | KIDS 8 – 13 | KIDS 5 – 7 | |||
| 18:00 – 19:10 | GI FUNDAMENTALS | NOGI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | GI FUNDAMENTALS |
||
| 18:10 – 19:30 | NOGI ADVANCED |
GI ADVANCED |
WRESTLING | ||||
| 19:10 – 20:30 | GI ADVANCED |
||||||
| 19:10 – 20:10 | BEGINNERS GI | BEGINNERS GI | BEGINNERS NOGI | BEGINNERS GI | |||
| 19:30 – 20:30 | DRILLS/SPARRING / members only/ |
DRILLS/SPARRING /members only/ |
WRESTLING |