Training Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07:30 – 08:30 | GI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | ||||
| 09:00 – 10:00 | GI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | ||||
| 10:10 – 11:00 | KIDS 4 – 7 | ||||||
| 11:00 – 12:00 | BEGINNERS | ||||||
| 11:00 – 12:00 | KIDS 7 – 12 | ||||||
| 12:00 – 13:00 | GI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | OPEN MAT | |||
| 13:00 – 14:00 | OPEN MAT | ||||||
| 17:20 – 18:00 | KIDS 3 – 4 | KIDS 3 – 4 | |||||
| 18:10 – 19:00 | KIDS 7 – 12 | KIDS 4 – 7 | KIDS 7 – 12 | KIDS 4 – 7 | |||
| 18:00 – 19:10 | GI FUNDAMENTALS | NOGI FUNDAMENTALS | GI FUNDAMENTALS | NOGI FUNDAMENTALS | GI FUNDAMENTALS |
||
| 18:10 – 19:30 | NOGI ADVANCED |
GI ADVANCED |
|||||
| 19:10 – 20:30 | GI ADVANCED |
NOGI FUNDAMENTALS | |||||
| 19:10 – 20:10 | BEGINNERS | BEGINNERS | BEGINNERS | ||||
| 19:30 – 20:30 | DRILLS/SPARRING / members only / |
DRILLS/SPARRING / members only / |
DRILLS/SPARRING / members only / |
WRESTLING | WRESTLING |