Functional Strength for Movement
Strength and Conditioning Preparation
Would you like to improve your fitness and bring your BJJ training to a new level?
Explore our Strength & Conditioning Program by booking a consultation.
1. Pick an available date (marked in red)
2. Book a consultation with your full name, phone and email
3. Check your email for booking confirmation
PROGRAM BENEFITS
We all know the importance of technique in BJJ, but the body needs to be well conditioned to perform it optimally.
The TWISTED Strength & Conditioning Program aims to boost our absolute strength, which will improve our explosiveness and endurance in sparring, as well as reduce our risk of injuries.
TWISTED S&C is not a classical fitness program. It rather focuses on functional movements that enhance our condition during and post-BJJ training. The program’s main benefits are:
- Increased strength during key movements
- Improved explosiveness in positional transitions
- Endurance in sparring
- Reduced risk of injury
- Designed by active BJJ practitioners and coaches
- Small groups and ample personal attention
Classes are available at our two locations and are suitable for both Twisted active members (adults and kids 9+ years), as well as our extended community of parents and guests.
📍 “Hladilnika” Gym – 47 Cherni Vrah Blvd, 5th Fl.
📍 “Slatina” Gym – 63 Shipchenski Prohod, 3rd Fl.
Goal-based Training
Our coaches will design a training plan tailored to your goals and will support and motivate you along the way. They will track your progress and update the plan accordingly, bringing you closer to your desired results with each training. The 30-min Q&A session included in your package will guarantee progress analysis, recommendations for specific growth steps, and answers to all your questions.
HOW TO BEGIN?
Twisted Jiu Jitsu’s Strength & Conditioning Program is not just for BJJ competitive athletes. Who else can join?
✔️ BJJ practitioners
✔️ TWJJ kids 9+ years
✔️ parnets of children training at the academy
✔️ academy guests
The program starts with an initial private consultation aimed at mapping the individual’s motivation, goals and preferences that will guide the training plan’s design.
The sessions are geared toward building a balanced physique, providing confidence and comfort during sports performance and everyday activities.
Would you like to start?
If you have any questions, do not hesitate to reach us at: +359 883 38 15 91